Mindful Movement Yoga

  • Starts: 3:00 pm on Monday, October 25, 2021
  • Ends: 3:45 pm on Monday, October 25, 2021
Move your way to a calmer day! This yoga practice combines breathwork with gentle, self-paced movement to encourage calmness and increase resilience when stressed. This class incorporates trauma-responsive principles and practices. Held on Zoom. Free and open to all BU students.

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